Afternoon Snack Ideas For Adults and Students

Healthy Afternoon Snacks For Adults and Students

You’re trying to up your snacking game, but still keep it simple and healthy? This is much more simple than many would have you believe. All it requires is a list of snack ideas and a grocery list of them, so that you can get on your way to having all of the right ingredients in your kitchen and your pantry. Keep it flexible with our list of afternoon snacks that are good for after work or after class. What makes them so good? They require little preparation time and they give you the ingredients for success during a very trying phase of the day: the late afternoon.

The mid-afternoon is a crucial stage of the day. Sometimes we get a little post food coma energy rebound after a hefty lunch, but not if you’re controlling your portions! A well-placed afternoon snack at the desk or after class will give your day the one-two punch with a healthy snack selection. Some of our favorites include a ritual of spreads on crackers or bread or the go-to snacks of mixed nuts. You really cannot go wrong with some very simple snack ideas, which are both fast and healthy. You don’t need to do a massive amount of planning around it to treat yourself to some enriching ingredients for a productive afternoon as the day begins to wind down.

If you’re a student looking for an afternoon snack after your last class or between classes, simple bagged items like pretzels, trail mix, or dried fruit will be at-the-ready whenever you’re craving some needed energy to keep the day in full swing. Prepare to maximize your daily routine after you’ve made it past the half-way point with some healthy snack ideas that are simple and take little effort in preparing. You’ll thank yourself later!

Mixed Nuts

You really cannot go wrong with this ever. One of the most basic things for energy and protein. Plus, it’s always nice to have something snackable on-hand when your busy day is winding down.

Whole Wheat Crackers + Power Topping

Take your favorites from our list of spreadables and put them on a whole wheat cracker. Hummus is the ultimate savory solution, while some nice peanut butter and jelly packs in the sweetness! Massive bonus points if you cut up an avocado and spread that on your crackers.

Use Your Crockpot!

Here’s out list of Crockpot Pantry Essentials to throw together your favorites into the slowcooker, so that your meal is finished by the time you get home from work and get back from class. Bonus: we also have a list of our favorite marinade recipes for your to use in the slowcooker!

A Bunch of Fruits

Have yourself a seat after a long day and slice up some fruit … you can’t go wrong here! Use some simple ones, like apples and bananas, and throw them in with some grapes. Get a little whacky and maybe go for some kiwi or mango!

Power Shake

Blend some oats, peanuts, fruit, and milk together to get some ingredients quickly. This is a solid solution if you go to the gym to wind down your daily routine.

Vege Delight

Can’t forget about those greens! Take a short amount of time to slice up some celery, red peppers, and carrots. Wind down with a plate of vegetables and some of your favorite sauce or spreads. Mentioned before, you really can’t go wrong with some celery and peanut butter or some sliced veges and hummus! Or bust out some ranch dressing for a nice indulgence.

Make your day easier, enough said!

The end of the work day or after class is when we’re ready to throw in the towel for the day, eat some chips, and watch movies. Don’t fall into the trap that leads to predictability every day – switch it up once in awhile! Tighten up your grocery list with a solid collection of healthy items for your kitchen and pantry that will give your body some needed energy after you’ve spent all afternoon working or studying.

It all begins with the grocery list. Get it on your grocery list and it will definitely end up in your shopping cart! We’ve provided a grocery list template that you can save, edit, and bring with you to the store so you can incorporate some of these healthy options right now. Simple click the “save list” button to download this grocery list template and organize it with Out of Milk – the premiere grocery list and shopping list app for Android and iOS.

Afternoon Snacks For Hard Working People

You're studying, interning, or straight up grinding and you deserve a wholesome snack. Check out some of our easy snack ideas and get inspired to put them in your grocery list with the Out of Milk shopping list creator. Snacking is serious business.

  • Ranch Dressing
  • Carrots
  • Celery
  • Paprika
  • Oats
  • Frozen Fruit
  • Peanut Butter
  • Milk
  • Bananas
  • Apples
  • Grapes
  • Kiwi
  • Mango
  • Whole-Wheat Crackers
  • Hummus
  • Avocado
  • Jelly
  • Walnuts
  • Almonds
  • Cashews
  • Peanuts
  • Dried Fruit