Mediterranean Diet Shopping List

Mediterranean Diet Essentials

Mediterranean food has its origins in the sunny countries surrounding the Mediterranean Sea where Europe, Africa and Asia meet. Often considered one of the healthiest diets, Mediterranean cuisine has a strong emphasis on fresh, plant-based foods, healthy fats such as olive oil and white meats such as fish and chicken. Legumes, whole grains, fruits and vegetables are also main components of Mediterranean recipes. The benefits of a Mediterranean diet are no secret—olive oil as the main fat source is one of the reasons why. We’ve compiled this shopping list featuring Mediterranean diet must-haves to save you time and organize your Mediterranean meal plan. Whether it’s delicious Italian antipasti or tasty Spanish tapas, Mediterranean fare makes for a well-diversified diet that can do wonders for your health. Armed with our shopping list, you’ll be whipping up Mediterranean meals in no time, from Mediterranean chicken to cucumber-tomato salad, or even a Mediterranean diet breakfast of fresh fruits and exotic delights.

Mediterranean Diet Grocery List

Shopping List for Mediterranean Diet Essentials

  • Extra Virgin Olive Oil
  • Spinach
  • Tomatoes
  • Bell Peppers
  • Figs
  • Pomegranate
  • Apples
  • Bananas
  • Dried Fruit
  • Oatmeal
  • Lentils
  • Salmon
  • Tuna
  • Walnuts
  • Red Wine
  • Dark Chocolate
  • Chicken